Yoga verstehen: Die Anatomie der Yoga-Haltungen
Die Anatomie des Yoga verstehenWelche Sehnen werden bei welcher Yoga-Haltung gedehnt? Wie ist die perfekte Fuhaltung bei einer bestimmten Asana? Dieses einzigartig illustrierte Yoga-Buch zeigt Ihnen ber 30 Asanas in detaillierten Grafiken und aus verschiedenen Perspektiven. Basierend auf wissenschaftlichen Erkenntnissen verdeutlicht es, wie sich die Haltungen positiv auf Muskeln, Knochen, Gelenke und Bnder auswirken. So gelingt es Ihnen, Ihre Yoga-Praxis zu vertiefen und Ihren Krper zu verstehen! Dieses Yoga-Buch geht unter die Haut!Anatomischer Rundumblick auf Yoga:Ob Iyengar- oder Vinyasa-Yoga dieses Yoga-Buch bercksichtigt unterschiedliche Richtungen des Yoga und betrachtet die Asanas aus einer vllig neuen Perspektive. Mithilfe dieses Yoga-Buchs lernen Sie, jede Yoga-bung zu meistern und optimal davon zu profitieren. Yoga-bungen mit allen anatomischen und physiologischen Details:Erfahren Sie, was beim Yoga im Krper passiert: Detaillierte Illustrationen zeigen, wie ber 30 Asanas auf Krper und Geist wirken und verdeutlichen alle anatomischen Einzelheiten aus jedem Blickwinkel. Wissenschaftlich fundiert und verstndlich:In einer umfassenden Einleitung erhalten Sie wichtige Informationen ber die menschliche Anatomie: Knochen, Muskeln, Nerven, Stoffwechsel, Blutkreislauf, Atmung, lymphatisches System und die Verdauung werden Ihnen auf diesen Seiten erlutert. Praktischer Frage-Antwort-Teil:Wie man Rckenschmerzen lindert und Stress wegtrainiert? Im Yoga-Buch finden Sie Antworten auf all Ihre Fragen rund um das Thema Yoga und dessen krperliche und mentale Wirkung. Wie und warum wirkt Yoga? Diese Yoga-Buch zeigt es Ihnen in eindrucksvollen Bildern. Nutzen Sie die positive Kraft der bungen fr Ihre individuellen Bedrfnisse!
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